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Choosing a 1-on-1 fitness program means that you’ll have a personal trainer who will focus on creating a personalized training program that suits your fitness goals. Whether your goal is strength training, weight loss, improving your flexibility and endurance, or building muscle, your certified personal trainer, will definitely help you achieve those goals. This way, you get the most out of your time and money. Additionally, when you opt for a 1-on-1 fitness plan, you can also choose a flexible workout schedule and reschedule appointments when you need to.
Small group training consists of one trainer working with a group of two to five clients. Keeping the group to an 5-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment.
All classes will include a variety of bag work, mitt work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout.
Outdoor fitness boot camps are typically full-body workouts with a focus on both strength and cardio endurance.
Oftentimes, outdoor boot camp classes involve interval or circuit training with an aim for high calories burned while performing total body training moves with little to no equipment.
Percussive therapy, also known as percussion therapy, is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response.
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