Cardio Boxing!!! (WOMEN ONLY)
Starting on Sunday 6/4/23 @9am Kore will be holding
1 Hour- Cardio Boxing classes.
All classes will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout.